Blog
Stories, science, and guides for staying sober.
Honest, citation-backed writing on what happens to your body and life when you stop drinking. Updated four times a week.
Sleep After Quitting Alcohol — The Night-by-Night Recovery Timeline
A science-backed timeline of what happens to your sleep after you stop drinking — why nights 1–7 are the worst, when REM rebound ends, and when deep sleep actually returns. Built on NIH, Harvard Sleep Lab, and AASM research.
Alcohol Cravings — Why They Happen and How to Beat Them (The Neuroscience)
A science-backed guide to alcohol cravings — why your brain creates them, how long they last, and seven evidence-based techniques to ride them out. Built on NIAAA, Harvard, and addiction research.
What Happens to Your Body in the First 30 Days Sober — An Hour-by-Hour Timeline
A citation-backed timeline of what happens to your body when you stop drinking alcohol — from the first 20 minutes through Day 30. Heart, liver, sleep, skin, and mood, with the medical evidence behind each milestone.